Find out all the benefits to your health from making one small change to your daily practice.

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It has been clinically proven that the use of a saddle stool is able to build muscle as the stool forces the user to sit up straight thus building both your upper leg, buttocks, abdominal and leg muscles. The proper way to sit in a saddle stool is at a 135 degree angle with your legs spread out in a way called hip abduction to stabilize the pelvis in an upright orientation. This sitting stance helps to improve balance, hand acuity and strength over time. However, the user typically sits in a higher position and must adjust its work surface to a higher height as well.