Welcome to the second edition of "Knead Deeper"

Alignment and pain relief tips you WON'T find on your packaging (what you KNEAD to know about your Universal Knead, Knead Balls).

Lower Back, Sciatic Nerve, and Hamstring Relief    

Benefits: Immediate relief from lower back and sciatic nerve pains. Lasting and noticeable posture improvement.
Where to use it: Any flat area on the ground. Carpet works great, but feel free to experiment with different surfaces to find your favorite (use a yoga mat to provide traction and add cushion if desired).
Instruction: Lay flat on the floor. Take the device, and place it under your upper pelvic region. With legs flat, you should feel tightness in the hip flexor muscles. Adjust accordingly or bring your knees to your chest. To enhance the stretch, you can even put your arms above your head and let them fall to the floor with your legs flat on the ground.
Duration: 5-10 min or as desired.

Click this YouTube link below to find out more!

https://youtu.be/KuI90oW3-fE

As always, stay aligned!
 

Best,

-jw

Jarrett Winfield
Chief Executive | Possibility - CEP
Universal Knead

Align Your Posture.
Align Your Life.
Align Humanity.