USE CODE 'GRINCH' FOR 15% OFF EVERYTHING IN THE SHOP UNTIL MIDNIGHT CHRISTMAS DAY.
DOMESTIC ORDERS PLACED BEFORE WED, DECEMBER 18th WILL SHIP IN TIME FOR CHRISTMAS |
|
CHRISTMAS WORKOUT via MICHAEL HULCHER 10 general cardiovascular warm up @ easy - moderate pace Mobility Then: 12 min AMRAP 25 cal row 25x burpees 12x weighted box step overs (2x40/25# DB) hold dumbbells in farmer position. (Step onto and over the box, both feet must be on top of the box before you step down) -rest 4 mins- 10 min AMRAP 12 cal ski 12x push ups 12x burpee box jump overs (24/20”) -rest 4 mins- 8 min AMRAP 25-12 Calories on the airdyne or assault bike and wall balls (20/14# wall ball)
Score is the total number of rounds in the 3 workouts |
|
| Nutrition Coaching with Jaelyn Wolf |
| Dial in your fitness by way of wholesome, fuel-focused nutrition. We’ve created a fine-tuned nutrition program, powered by Working Against Gravity, to ensure that every minute you spend in the gym pays off mentally and physically. This program pairs you a coach to teach you the ins and outs of meal prepping, weighing, tracking and more. Your coach understands that every physical body is different. They listen, adjust and help you learn how to make sense of your own anatomy and relationship with food.
| |
|
| Nutrition Coaching with Jaelyn Wolf |
| Dial in your fitness by way of wholesome, fuel-focused nutrition. We’ve created a fine-tuned nutrition program, powered by Working Against Gravity, to ensure that every minute you spend in the gym pays off mentally and physically. This program pairs you a coach to teach you the ins and outs of meal prepping, weighing, tracking and more. Your coach understands that every physical body is different. They listen, adjust and help you learn how to make sense of your own anatomy and relationship with food.
| |
|
|
|
|
| Gym Jones Remote Programming |
| We will be opening up a limited number of spots for individualized remote programming on Jan 1, 2020, to get on the email list for more info send your info to [email protected] | |
|
|
|
|
|
|
|
