Welcome to the Surfer Girl workout - where you'll work toward the bikini dream body you've always wanted while getting into surf perfect shape! We've created a killer fitness program that'll get your body ready to tie on a super hot bikini and hit those waves. Each Surfer Girl workout focuses on building core strength and stability that you'll need to ride like a pro and look great!

The Healthy, Fit, Happy Mom series will guide you through ALL the stages of pregnancy. It will help you keep fit and healthy through pregnancy, get you back on your feet after your baby is born, and push you into the shape you were in before you were pregnant! Follow along with certified prenatal trainer, Devon Butler, as she takes mom-to-be Dr. Zelana Montminy through workouts designed for pre and post-natal mothers. This comprehensive program includes modifiable workouts for all levels, healthy nutrition tips for mom and baby, and motivation to help mothers stay healthy during and after pregnancy.

The Fat Crushing results of High Intensity Interval Training combined with the muscular toning power of Barre delivers a modern combo of results based fitness. In just one week see incredible results, increased metabolism, feel and look amazing. Five different 45 minute workouts that make a difference.

Start today and see your change.