Magnesium is known as nature’s great relaxer. When we relax and reduce stress, cortisol production goes down.
Magnesium is an important electrolyte energy nutrient that functions in your body to activate enzymes involved in the digestion, absorption, and use of proteins, fats, and carbohydrates.
Magnesium Counteracts the Effects of Stress & Cortisol
Yet another valuable role of Magnesium is its ability to nullify the effects of stress. As you now know, stress triggers the release of the hormone cortisol, which slows down your metabolism. And with a slow metabolism it becomes very difficult to lose weight. However, Magnesium counteracts this process!
Magnesium Helps Reduce Belly Fat
Over half of the insulin in the bloodstream is sent to the abdomen. As a result, it is believed that the more sugar you consume, the more insulin your body produces and ultimately sends to your abdomen for processing.
At the same time, scientists have determined that magnesium deficiency leads to abdominal obesity. So again, getting enough daily Magnesium can help keep your middle trim. | 
