“Thought is a powerful force, I will use it wisely and well.” — Yogi Ramacharaka.

This inspiring quote comes to us from @calgarybeautynurse on our Instagram page. Thanks for sharing!

We were inspired to learn more. Turns out, Yogi Ramacharaka was the pseudonym of William Walker Atkinson, born in Baltimore, Maryland in 1862. According to Wikipedia, he was a stressed-out and overworked attorney and merchant, until a mental breakdown led him to re-assess his ways of thinking. He began exploring Hinduism and Yoga, and is considered an American pioneer of the New Thought movement, a spiritual movement of the early 1900s. He wrote an estimated 100 books in the last 30 years of his life.

Sounds a little Type A! Can anyone relate?

*raises hand*

Even in the midst of the busy shopping season, while you search for the perfect gift for friends and family, don’t forget to take time for yourself!

Please enjoy our Self Love guided meditation.

Don’t have 12 minutes to spare? Squeeze in these 4 phrases at least once today. Even if it’s while brushing your teeth!

May I feel safe

May I feel happy

May I feel healthy

May I live with ease

Thank you for taking time for you.

Lots of love,

clear mind bright heart

xoxo

We’re all about dialing down stress whenever we can. That’s why our Black Friday sale is on all month long! Trying to do all your holiday shopping in one day is just too much pressure. Happy shopping!